Logged 23.5 miles this past week

Weekend was beautiful and the runs were great! Six weeks until the Shamrock'n and I will be good and ready to conquer my first half marathon! I have increased my running to five times a week, cut down to two spin classes a week and I am taking a more gradual approach to increase my mileage...seems to be working well...injury free thus far! The longest run I did last week was six miles and I will keep it at a 4 mile run for Tuesday, Wed, Thurs and Sat... Sunday I will complete 8 and then increase a little more for the following week. Whew!